There’s much debate about cellulite, what it is, and can it be reversed with creams, lotions or exercise. Let’s get one thing out of the way ….. there’s no cure! But it’s possible to reduce the appearance of cellulite.
This unpleasant skin condition doesn’t only appear on women who are overweight, although it is more noticeable on excess fat layers. It can occur on slender women, and men too! So what can we do about it?
What Is Cellulite? Can It Be Reversed?
Knowing the true causes of cellulite may help you in fighting it off.
The scientific explanation of cellulite is that it is basically fat deposits that accumulate under your skin. The most commonly affected areas are: the thighs, abdomen, under arms, and around the lower pelvis areas and buttocks!
Understandably, many people may not want to admit it, but fat is actually good for the body when it’s insulating your body and performing all the right functions. But when it starts to accumulate, that’s when the unwelcome issues begin.
Let’s examine some of the reasons that cause cellulite:
1. It could be your inactive lifestyle that is causing excess fat to accumulate. If you don’t move around a lot and stay active, you will pack on pounds of fat. More fat means more weight gain, which always means more cellulite deposit in your body.
2. Genes can also come into play. Those mostly at risk will include people with a long family history of obesity, more fat cells, weak veins, and other genetic issues that put them at high risk of packing on more fat faster than others would.
3. If you are even a little overweight there’s every chance you will have cellulite. If you eat unhealthy you at risk of cellulite accumulation. If you smoke, you are also making it easy for cellulite to accumulate in your body. This is because you are adding more toxins and other substances that attract cellulite deposit in your body!
That’s some of the most common causes, but there are a plethora of reasons why fat deposit and cellulite soon start showing around your waist and thighs, causing you mental anguish. After all, no one ever claimed that cellulite looks amazing. In fact, most women dread the thought of having cellulite on their body, especially on the beach. So what can you do? What measures can you take? Is it a winnable war?
Cellulite Reversal: Tools And Tips For You To Use To Fight Back!
The best defence could simply be in your diet. It is always recommended that you eat healthy. What we are aiming for is to have high alkaline content and substances in your body. Alkaline is very proactive at fighting cellulite. Fruits and veggies have lots of alkaline and should comprise like 80% of your overall diet. They have numerous other nutrients that help with digestion and metabolism. Plus, they are very healthy.
You should be aiming at ridding your body of toxins. One way we found was using alkaline-based food substances. Another way to detoxify your cells and body is by sweating. Sweating gets rid of toxins through skin pores. Now this may require you to exercise, or do something that generates body heat in order to work up a sweat.
Your body needs water. Water cleanses the body. Water flushes your system and helps in removing toxins. You should get into the habit of drinking water as the first thing you taste when you wake up. Try to reduce how much coffee and tea you take. Substitute that cup of coffee with lemon juice, water, or a tall glass of vegetable juice!
There are other things you can do like skin brushing and going for massages. When you stimulate the lymphatic system under the skin using these procedures, the toxins can be moved to areas where they can be expelled from the skin. If you keep doing this around the cellulite-infected area, the fat deposit will eventually and slowly begin to break down, the toxins will be moved, your skin will expel these toxins, and you will start to notice a reduction in the cellulite dimples and marks around that area!
There doesn’t seem to be any specific, all-round, proven cure that can take care of all your cellulite issues. You just have to truly know what cellulite is, and understand that it can reversed TO SOME DEGREE, hopefully enough to restore your confidence!
You can fight back using various methods, in combination, to help limit the extent of the cellulite in your body, and it may be worth looking at the Truth About Cellulite removal guide, revealing some weird tips to get rid of cellulite!