Knowing what to eat for healthy skin can not only keep you looking younger for longer, it may save you a lot of time and money trying to find a wrinkle cream that actually works!
Do you remember the old saying – You are what you eat – there is some truth in that!
You’ve perhaps already tried many different ways to get healthy and glowing skin such as serums, cosmetic procedures and anti-aging therapies, but did you know that you can get beautiful skin simply by making minor changes in your diet?
7 Foods To Eat For Healthy Skin
What you eat has a direct impact on your skin, so choosing the right foods can help.
Yoghurt is one of the best foods for healthy skin. It is packed with proteins that help in maintaining the structure of the skin making it appear firm and smooth. Regular consumption of yoghurt may decrease fine lines and reduce aging in a natural way. Besides, it may soothe sensitive skin and reduce irritation. Greek yoghurt has more proteins that make the skin smoother.
2. GREEN TEA
Sipping green tea can actually bring drastic changes to your skin in just a few days. This highly nutritional beverage is crammed with polyphenols that help in increasing the elasticity of the skin making it appear healthy and radiant. The antioxidative property of green tea helps to reduce the damage caused by free radicals and keep skin younger for longer. It also helps by flushing out toxins from the body that can otherwise be damaging to the skin.
3. DARK CHOCOLATE
If you have a sweet tooth, go for dark chocolates. Studies show that including the food in your daily diet in small amounts may make your skin smooth and supple. The high concentration of cocoa flavanols in dark chocolate coupled with antioxidants reduces skin roughness while increasing its elasticity in a natural way. Since antioxidants fight skin damage in a natural way, they make it healthier. Don’t eat too much of it as it may make you gain weight. Stick to smaller quantities to reap its skin benefits without affecting your overall weight.
1-2 cups of peppers every day can make your skin healthy and problem free. Studies show that yellow and green peppers have a high amount of carotenoids that repair damaged skin. Skin is constantly exposed to damage, so foods rich in antioxidants help in fast repair, reducing stress and further damage. It also helps in fading fine lines from your skin and makes it wrinkle free. Besides, consuming other yellow and green vegetables will add more nutrients and antioxidants in the body that will replenish the skin and reduce aging.
5. OLIVE OIL
Olive oil is considered great for skin. Besides using it topically on your skin, you may consume it on a regular basis to reap its skin benefits. Studies show that a consumption of 2 teaspoons of olive oil with diet may help in fighting skin related problems. It is crammed with antioxidants that neutralizes free radicals and combats skin damage. It is loaded with monosaturated fatty acids which are helpful in maintaining the elasticity of the skin.
6. KIDNEY BEANS
Amazingly, consuming one serving of kidney beans regularly may help in reducing blemishes from the skin making it healthier and glowing. It is due to the high zinc content present in the kidney beans that have a healing effect on the skin. It naturally reduces spots and other irregularities making it even toned. Low levels of zinc in the body often cause blemishes on the skin. Zinc is highly beneficial for skin and is often applied topically to treat skin conditions such as acne.
7. VITAMIN C FRUITS
Vitamin C works best for attaining a healthy skin. It promotes the synthesis of collagen in the skin which helps in replenishing the skin. It also reduces dryness and increases skin elasticity, thereby making it taut. It in turn, eliminates the wrinkles making the skin youthful and radiant. Vitamin C is one of the best antioxidants that help in reducing skin damage caused by free radicals. Including fruits like blueberries, blackcurrant, strawberries, papaya, oranges and kiwi fruit in your diet may provide a boost of vitamin C to your body and skin.
So, there you have 7 foods to eat for healthy skin, but there are many more. In addition to those mentioned, you could also consume nuts that are high in vitamin E.
Eating walnuts, avocados, almonds and hazelnuts are best for a healthier skin.
It is also essential to drink lots of water and stay hydrated. Dehydration may cause excessive skin dryness, affecting its appearance and reducing its functionality. Avoid sugary beverages as it can cause skin damage and sagging, and limit consumption of alcohol. Instead, drink lots of water to stay hydrated and enjoy a problem free skin.